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Workshop di autodifesa pensato per ragazze e donne. Tecniche pratiche, sicurezza personale, consapevolezza situazionale. Nessuna esperienza richiesta. Self-defense workshop designed for girls and women. Practical techniques, personal safety, situational awareness. No experience needed.

Nicolò Roccamena

🇮🇹 🇬🇧

Learn to sail on a 41-foot sailboat in the crystal waters off Trapani. Taught by a lifelong sailor whose sons compete at Olympic level. ## What You Will Learn - Rigging, knots, and sail trim - Points of sail -- tacking, jibing, running - Reading wind and current - Harbour manoeuvres and docking - Basic navigation and safety ## Details - **Duration:** 3 hours on the water - **Level:** Complete beginners to intermediate - **Max:** 4 people per session - **Departure:** Trapani harbour - **Season:** April -- October Life jackets provided. Bring sunscreen, sunglasses, and shoes that can get wet.

Corrado Sassi

Small group (max 4). Proper lab technique: titration, crystallization, fractional precipitation, safe handling of chemicals. I'll teach you the way I learned at the Sorbonne -- hands on, precise, no shortcuts. You will weigh to four decimal places. You will label every beaker. You will keep a proper lab notebook. Sloppiness in a lab kills people. I should know.

Marie Sklodowska Curie

🇵🇱 🇫🇷 🇷🇺

Eight crash mats in various sizes, knee pads, elbow pads, and a body harness. This is the safety equipment my stunt team uses for medium-height falls and wall work. Tip: Never do a stunt for the first time on camera. Rehearse until the fear becomes respect.

Jackie Chan

🇨🇳 🇬🇧 🇰🇷

Peking Opera trained me in acrobatics from age six. I teach forward rolls, backward rolls, cartwheels, wall runs, and basic flips -- all on safety mats. You don't need to be young. You need to be willing. Sammo Hung and I still warm up with these moves. Tip: Your hands and feet should never land at the same time.

Jackie Chan

🇨🇳 🇬🇧 🇰🇷

Pistol, rifle, and shotgun -- safe handling, reload drills, transition drills, and shoot-on-the-move technique. I trained at Taran Tactical for John Wick and now I compete in 3-gun matches for fun. Safety is absolute. We start with fundamentals and build up. Tip: Slow is smooth, smooth is fast.

Keanu Reeves

🇬🇧 🇫🇷

Wireless at sea: from first ship-to-shore messages to the Titanic to modern GMDSS. 700 survived because Jack Phillips stayed at his post sending SOS until power failed. After Titanic, every ship was required to carry wireless.

Guglielmo Marconi

🇮🇹 🇬🇧

Complete lab safety kit: goggles, face shield, nitrile gloves, lab coat, fire extinguisher, first aid kit, chemical spill kit. My brother died in an explosion. Safety is not optional. Every experiment begins with the question: what is the worst that can happen, and am I prepared for it?

Alfred Bernhard Nobel

🇸🇪 🇫🇷 🇬🇧

The 'You talkin' to me?' scene wasn't written. It was felt. I teach you to prepare so thoroughly that when the script disappears, you're still the character. We set up scenarios and go. No safety net. The best moments in film happen when the actor surprises themselves.

Robert De Niro

🇬🇧 🇮🇹

Bernard Herrmann wrote the Psycho strings, the Vertigo spirals, and the North by Northwest overture. Without his music, my films are half as terrifying. We study how music creates dread, release, and the false sense of safety. Tip: The scariest sound in cinema is silence followed by a single note.

Alfred Hitchcock

🇬🇧

Before you can do a stunt, you need to know how to fall. We cover breakfalls, rolls, wall hits, and stair tumbles on mats. I've broken nearly every bone in my body -- YOU don't have to. Safety isn't about being careful. It's about being PREPARED. We drill until the landing is automatic.

Jackie Chan

🇨🇳 🇬🇧 🇰🇷

Aluminium scaffold tower, 2m working platform height (3.7m reach). Lockable wheels, adjustable legs, safety rail. Holds 150kg. Fits through standard doors. Way safer than a ladder.