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Marcello's Garage Sale - Tools, Furniture & More!

Hey neighbors! I'm having a garage sale and want to share some of my tools, furniture, and other bits and bobs with folks in the neighborhood. Come by and see what treasures you can find - there's bound to be something useful or interesting for everyone!

Marchello

Jiu-Jitsu per Principianti -- Workshop Gratuito

Introduzione al jiu-jitsu per tutti i livelli. Impara le basi della difesa personale, il controllo del corpo e la disciplina mentale. Porta vestiti comodi e una bottiglia d'acqua. Introduction to jiu-jitsu for all levels. Learn the basics of self-defense, body control, and mental discipline. Bring comfortable clothes and a water bottle.

Autodifesa per Ragazze -- Self-Defense for Girls

Workshop di autodifesa pensato per ragazze e donne. Tecniche pratiche, sicurezza personale, consapevolezza situazionale. Nessuna esperienza richiesta. Self-defense workshop designed for girls and women. Practical techniques, personal safety, situational awareness. No experience needed.

Fitness Bootcamp al Parco -- Sabato Mattina

Bootcamp all'aperto ogni sabato mattina. Circuiti, corsa, esercizi a corpo libero. Tutti i livelli. Porta acqua e un asciugamano. Outdoor bootcamp every Saturday morning. Circuits, running, bodyweight exercises. All levels. Bring water and a towel.