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Two hours outdoors. Fifteen minutes of warm-up, thirty minutes of basics (stance, jab, guard), then sparring demo with a friend. Free. Bring a water bottle and something to sit on for the warm-down.

Simon White

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Introduzione al jiu-jitsu per tutti i livelli. Impara le basi della difesa personale, il controllo del corpo e la disciplina mentale. Porta vestiti comodi e una bottiglia d'acqua. Introduction to jiu-jitsu for all levels. Learn the basics of self-defense, body control, and mental discipline. Bring comfortable clothes and a water bottle.

Nicolò Roccamena

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I converted my 124-acre ranch in Mississippi into a bee sanctuary. Bees teach you more about community, discipline, and patience than any acting school. We suit up, inspect a hive, and I show you how to read a colony. Tip: Move slowly, breathe calmly. Bees sense anxiety.

Morgan Freeman

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I was the organist at the Church of Saint-Nicolas-des-Champs in Paris. I also developed Braille music notation so blind musicians could read scores. This lesson covers basic organ technique and an introduction to reading music by touch.

Louis Braille

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Small group (max 5). Introduce new practices into resistant institutions. Collect before-and-after data, present clearly, find early adopters, publish results, and never argue with ego -- argue with mortality rates.

Joseph Lister

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