Esplora Oggetti

Four 90-minute sessions designed for women, by a boxer who has spent 12 years learning what strikes land and what does not. Practical, repeatable moves you can use in the street, in the carpark, in the elevator. No ego, no tough-guy nonsense. Small group (max 8). You will leave able to defend yourself from the most common grabs and attacks -- and knowing when to run, when to shout, and when to fight.

Simon White

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One lucky winner gets the full 4-week Women's Self-Defense Course, free. EUR 0.50 per ticket, 20 tickets total, draw in 10 days. Every euro goes toward more free seats for young women in Enna. No platform fees, no cuts.

Simon White

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One hour of proper technique. Stance, footwork, combinations, defense. For adults of any level, kids by arrangement. Enna area.

Simon White

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One hour free. I'll teach you the basics and give you a gum shield to keep. For kids 12-17 from Enna and nearby. Text me through La Piazza.

Simon White

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From the Rani of Jhansi to the Rani Durgavati, from Kittur Chennamma to Ahilyabai Holkar. Indian women have led armies, defended kingdoms, and fought empires for centuries. This seminar covers their stories and the martial traditions they practiced. I am not the exception. I am part of a long line.

Lakshmibai

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Build working antennas: dipole, ground plane, Yagi-Uda. Wavelength, impedance matching, gain, directivity. The antenna is the most important part of any radio system. A perfect transmitter with a bad antenna is useless.

Guglielmo Marconi

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Lead white, yellow ochre, raw umber, burnt sienna, vermillion, bone black. The exact palette I used. Six colors. That's enough to paint anything if you understand value. Modern cadmium substitutes included because lead will kill you.