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189 results for “Bona”
Heavy Bag (100lb Leather) + Speed Bag Station
Professional-grade heavy bag and speed bag mounted on a steel frame. The heavy bag teaches power. The speed bag teaches timing. Use both. I hit these every morning before sunrise and have since 1962.
Total Gym XLS (The Machine That Actually Works)
The same Total Gym model I use personally. Over 80 exercises on one machine using your own body weight. Incline bench, cable pulls, squats, core work. I'm not just the spokesman -- I've used this thing every day for 30 years.
Board Breaking Kit (Pine + Rebreakable Plastic)
Stack of 1-inch pine boards plus rebreakable plastic boards in 5 difficulty levels. Tip: Breaking boards is not about strength. It's about focus, follow-through, and believing your hand goes THROUGH the board, not TO it.
Stella Adler's Acting Technique (First Edition)
Stella Adler's own handbook, first edition. She studied with Stanislavski in Paris -- the only American actor who did. This book is the foundation. Strasberg got the attention, but Adler got the method right.
Makeup & Prosthetics Kit -- Physical Transformation
The kit I used to age myself for the Godfather screen test. Spirit gum, cotton balls, dental plumpers, hairpieces, and scar wax. Your face is clay. Tip: Physical transformation starts a chain reaction -- change your jaw and your voice changes, your posture shifts, the character emerges from the body outward.
Trench Coat & Fedora (Screen-Accurate Casablanca Set)
Aquascutum trench coat and Borsalino fedora. The exact combination I wore as Rick Blaine. Tip: A costume isn't what the character wears -- it's what the character would choose to wear. Rick chose armor that looks like elegance.
Chess Set (Tournament Grade Staunton)
I played chess on every set I ever worked on. Between takes, between scenes, during lunch. It teaches you to think three moves ahead -- exactly what an actor needs. This is a regulation Staunton set with a roll-up vinyl board. I'll play you a game if you rent it.
Method Acting Books (Strasberg + Chekhov Collection)
My personal copies of Strasberg's Dream of Passion and Chekhov's To the Actor. Annotated in my handwriting. These are the two books that made me a real actress instead of just a movie star. Read both -- they contradict each other and that's the point.
Autobiography Collection (The Measure of a Man + This Life)
Both my memoirs. The Measure of a Man won the Grammy for spoken word. This Life tells the full story -- Cat Island, the tomato fields, dishwashing in Harlem, and every role that mattered. Read them in order.
Public Speaking Masterclass -- The Voice That Cannot Be Ignored
Whether you're addressing a boardroom or a protest march, your voice must carry conviction. I'll teach you pacing, breath control, and how to land a sentence so it stays in the room after you've left. Harry and I spoke at the March on Washington. The microphone helps, but the message does the work.
Samurai Screen Combat Workshop -- The Way of the Blade
Katana work for film. Proper draw, strike, and resheath. We use bokken (wooden swords) first, then move to iaito (blunt steel). I'll teach you the difference between real kenjutsu and what looks good on camera. Kurosawa insisted on realism -- the audience can feel a fake swing. Tip: Speed comes from relaxation, not tension.
Bokken Set (Oak Practice Swords, Pair)
Two red oak bokken -- standard katana length. These are the training weapons I used before every Kurosawa film. They teach you distance, timing, and respect for the blade. Tip: If you're gripping too tight, you're already losing.
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